Alcoholism is a serious disease that affects many older adults, and alcohol is the most used substance for adults aged 65 and above. Unfortunately, senior alcoholism is a real and pressing issue that many prefer to sweep under the carpet. But how does drinking alcohol affect you differently as you age? We discuss the damaging…
The gorgeous summertime, combined with fun and engaging summer activities for seniors, is the ideal season for older adults to establish some great exercise routines! The CDC advises elderly folks aged 65 and older to engage in about 30 minutes of moderate exercise per day for 5 days a week, and that vitamin D from…
Two prevalent kinds of arthritis are rheumatoid arthritis and osteoarthritis. They are quite distinct disorders, but both result in discomfort and damage to the joints, making it difficult or uncomfortable for one to partake in physical activities and exercise. An autoimmune condition, rheumatoid arthritis occurs when your immune system does not function properly. When you…
Salt is a common ingredient that humans have been adding to food for ages for a tinge of extra taste as well as for its preservative properties. However, did you know that excessive sodium intake can actually be detrimental to both you and your loved one? Though a moderate amount of sodium can aid the…
Though aging is an inevitable part of life, people can vary widely in terms of how it affects them. While some retirees remain active and capable of supporting themselves well past 90, others suffer from dementia and need help with basic daily needs by the time they are 75. Below is the difference between assisted…
Maintaining healthy social interactions even as you step away from the hustle and bustle of life when you retire is paramount. From helping to curb symptoms of depression to giving you a greater sense of community and belonging that will enhance your quality of life, here are some of the benefits of social interaction, and…
As we grow older, it is natural that our bones will grow weaker. However, it is still possible to strengthen our bones at whatever age we are at. Whether young or old, there are still ways to strengthen our bones. It is important to do so as it was reported that more than 200 million…