If you’re an older adult, you may have been told that kindness is one of the secrets to living a long and healthy life. And if you’re like me, this rings true. It may seem like an oxymoron: How can being nice help your health? Well, it turns out that being nice can have all…
The main goal of an independent living community in Forest Hill, TX, is to help older adults still feel independent and part of the daily life of their community. This can mean many different things, but it all comes down to one thing: allowing aging family members to age in place with dignity and respect. In…
Exercise can offer a wide range of physical and mental benefits to older adults. However, many older adults are often not as active as they should be due to perceived barriers, such as fears related to exercising. Hence, it is important to help your older loved ones get on track with a fitness routine. Here…
As we advance in age, our needs and priorities change, which may make it difficult to continue with our former lifestyle. Sometimes, this might mean moving to a retirement community where certain amenities that can improve the quality of life and encourage a healthier lifestyle are made easily available. Moving to a senior living in…