As you age, getting enough nutrients can be challenging. The amount of calories you need declines with age, so getting the right daily essential nutrients becomes even more important. In general, as you get older, your body’s ability to absorb some vitamins and minerals begins to wane. This, along with a decreased appetite, can lead…
Retirement has given you the gift of time – time to reflect, explore, and dive into passions that once seemed just out of reach. What if you could turn memories into memoirs, dreams into stories, or musings into poetry? Creative writing offers a canvas for your imagination, a space to share your voice, and a…
Retirement is the perfect time to commit oneself to lifelong learning. Findings show that 31% of surveyed seniors plan to enroll in a course in the near future, with nearly 20% actively enrolled in a class. Even better, seniors have their pick of academic courses, especially online. Senior living communities like Redbud Place Assisted Living…
According to the U.S. Travel Association, it’s estimated that 93% of travelers plan on traveling within the next six months. While you can travel at any stage of your life, once people hit retirement age, they begin to use their newfound time to venture out into the world more. The irony is that while you…
Are you aware that as many as 30% of older adults in the United States are dehydrated? Verywell Health states that up to one in three seniors don’t get enough water each day to keep their bodies functioning at their best. Dehydration can disrupt how your body absorbs and uses nutrients, impacting your overall health…
From burning calories to protecting joints, water aerobics is a phenomenal exercise. Staying active is non-negotiable for both physical and mental well-being. The good news is that water aerobics offers a fun, low-impact way to do just that. Read on to learn how you can stay active and healthy in retirement through water aerobics. We’ll…
According to a survey by Talker Research, 74% of seniors love learning new things. Are you among them? Nowadays, online learning is taking over because it offers flexibility and convenience for people of all ages. Seniors, in particular, can benefit greatly from online learning. Why should you give online learning a shot? Read on for…