So crucial is health awareness that a month has been dedicated to it. American Heart Health Awareness Month, for those not aware, is February. Particularly for retirees, the importance of physical activity and fitness is particularly crucial. Cardiovascular health, for one, can be promoted through regular exercise. Fortunately, it also offers cognitive, social, and physical benefits.
If you reside in one of today’s communities for independent living in Hurst, TX, you have numerous opportunities to enjoy socializing with others while promoting physical fitness. Here’s what we’re talking about.
Socialization with Those Who Have Much in Common
For befriending others with similar interests, and an incredible opportunity for socialization, exercise programs in today’s retirement communities end up being, at the very least, dual-purpose. Walking groups, swimming and aquatic programs, and group fitness classes all let the elderly socialize, joke, and laugh while exercising. Stay active and get to know your neighbors by enrolling in a health and fitness program, going to dances, and more.
Improve Emotional and Cognitive Health
Exercise programs in today’s retirement communities can assist with emotional and cognitive health, as well as being effective contributors to physical health. The repetitive motion and fine motor skills promoted during exercises can be particularly beneficial for those with memory care needs and are important for overall brain health.
Decrease Your Risk of Falls
For those in their golden years, not only are falls highly dangerous, they are, unfortunately, very common. Motion-focused, gentle exercises are specifically focused on in numerous independent living communities. This can include tai chi, yoga, and more, which can be of assistance with balance and overall strength. In addition, fall prevention programs are frequently in place in today’s retirement communities.
Improve Joint and Bone Health
For today’s retirees, pain, weakness, and ongoing discomfort are caused by joint stiffness and bone loss. Arthritis and other conditions can cause pain and joint stiffness, even in those not suffering from bone loss or osteoporosis. To maintain bone density, reduce stiffness, and improve joint health, a range of motion exercises and low-impact strength training programs are offered in many of today’s retirement communities.
Heart Health Is Promoted
For individuals of any age, heart health is important. For retirees, even more so. After a heart attack, full recovery is questionable for many retirees. Quality of life and long-term health improvement can be majorly impacted by physical activity.
Gentle exercises involving gardening, yoga, walking, etc. are beneficial to retirees, especially those recovering from or living with cardiac issues. More physically exertive opportunities may be appropriate for those in their golden years who are healthy and want to remain so.
Today’s retirement communities provide a number of health/wellness/fitness programs and opportunities to accommodate the level of exercise appropriate for each retiree (as well as heart-healthy meals).
Check Out Our Independent Living Community Near Hurst, TX
Our Independent Living Community serves up nutritious and delicious meals that promote a healthy lifestyle. What’s more, the opportunities for exercise and socialization abound. To find out what we are truly all about, schedule a tour of our community.
