Staying physically active is important for everyone, regardless of age. While it can be difficult for older persons impacted by chronic health conditions or other impacts of aging, there are many methods to work around these barriers to enhance health. Maintaining your physical activity in senior independent living in Oneta, OK, as you age is one way to promote a healthy lifestyle.
Before beginning any new fitness program, check with your primary care physician and other experts for approval and advice. Remember that tiny starts are nonetheless huge beginnings! Even a few minutes of action repeated multiple times throughout the day can significantly impact and is an excellent starting point from which to progress over time.
So, what are the greatest age-appropriate activities to help you rediscover your energy and passion for getting up and moving again? We’ve compiled a list of some physical activities that can assist your loved ones in staying active while avoiding a sedentary lifestyle.
Swimming
Swimming is excellent for cardiac health and, because it gives flotation, can be friendlier on the joints than many high-impact activities. Swimming is a fantastic sport for the elderly in general. It can provide many physical and mental health benefits, from protecting mental health to lowering your chance of premature mortality.
Walking
Walking is the most simple sport that almost all retirees can participate in. Walking, besides being an effective low-impact type of exercise for strengthening bones and reducing the incidence of osteoporosis, is also beneficial for cardiovascular health and allows them to remain self-sufficient. Another advantage of walking is that it is safe and convenient, so your parents can go for a walk around the community any time!
Gardening
Gardening may bring you out of the house and into the sunshine, which benefits bone and muscular health. Gardening helps lower the risk of numerous health problems associated with inactive lifestyles, such as blood clots, strokes, and infections. Working in the garden gets the blood circulating, which reverses much of the damage done by sitting and being sedentary.
Yoga
Yoga consists of gentle exercises that provide lots of workouts. Despite its light exertion, it may be the best alternative for your parents to maintain flexibility and strength. Holding positions for extended periods necessitates a lot of muscle adjustments, which can improve coordination and balance and help prevent falls and other accidents. Yoga’s increased flexibility also aids in the maintenance of mobility and the prevention of aches and pains.
Cycling
Cycling is just another minimal workout softer on their bodies, making it the greatest option for staying fit and healthy as they age. Studies have shown Cycling reduces mortality risk by more than 40% and the risk of cardiovascular disease and cancer by 45%.
Alzheimer’s Activities
Even if Alzheimer’s disease is present, a wide range of mild physical activities can be tried, and as the disease advances, simply provide extra supervision and changes as needed. For example, because repetition is often a source of comfort for persons who have dementia, try combining daily tasks such as folding laundry, riding a stationary bicycle, and walking to improve their physical and psychological well-being.
