Osteoarthritis is a medical condition that affects individuals who are growing older. It is a degenerative disease that leads to cartilaginous tissue, as well as the underlying bone, breaking down. This serious condition can cause stiffness and pain in your joints, leading to issues with mobility, and can result in a whole host of other problems. Similar to other problems, it is best to treat it as soon as possible before it is allowed to fester and develop. Therefore, you have to take preventative measures to prevent developing osteoarthritis. Read on to learn more about how to avoid the risk of osteoarthritis as you age!
Take Control of Your Weight
If you currently have a healthy weight, the best thing is to maintain this weight so as to prevent the development of osteoarthritis. If you are slightly overweight, then act to reduce the weight. This can help to prevent the condition from starting. Excessive body weight adds a great strain and pressure on the joints of your body. Especially the parts that serve to bear your body’s weight such as the knees, hips or joints of your feet. These parts are prone to having the cartilaginous parts worn away. Therefore, taking control of your weight is an effective measure against osteoarthritis.
Engage in Physical Exercise
Keeping an active lifestyle is another effective way to prevent osteoarthritis. It prevents your joints from becoming too stiff because of the underuse. There are so many different types of exercise older adults can try such as swimming, walking, jogging or cycling. Make sure to get at least half an hour of exercise every day to keep active and your joints limber.
Maintain a Healthy Diet
There is no one diet plan that is proven to prevent osteoarthritis. However, there are nutrients you can take to reduce the risk of developing osteoarthritis. One example is the omega-3 fatty acids. These are the healthy kinds of fat that will help to reduce inflammation of the joints. You can get omega-3 fatty acids from nuts or plant oils such as walnut oil, flaxseed oil, olive oil, canola oil and soybean oil.
Treat Injuries and Take Injury Prevention Measures
If you sustain an injury to your joint when you are younger, you become more predisposed to osteoarthritis later in life. Therefore, take care to avoid joint injuries as much as possible. If you have any existing injuries to your joints, seek medical attention so you can take preventative measures against osteoarthritis.
Experience Senior Living at Morada Pantego
Morada Pantego is a world-class retirement community designed with our residents in mind. We are the ideal community for individuals who are active and independent. Here, we provide you with maintenance-free living, so you can enjoy the best part of life without any worries. With our Active Independent Living, you can enjoy your freedom and independence. Our team is here to deliver both convenience and comfort. This is the place you can call home. Feel free to contact us for more information!
