Although many people are aware of the benefits of living an active lifestyle for all age groups, some people are unsure of how to start working out. No matter how sedentary your lifestyle has traditionally been, it is never too late to start becoming healthy. So how may exercise aid your loved ones who reside in an assisted living community?
In the article that follows, learn how senior living community in Sardis, TX can increase your life expectancy by encouraging healthy aging – helping your loved ones to maintain an active lifestyle.
Explore On-Site Activities
Many assisted living communities understand the value of physical activity in promoting both physical and mental wellness in later life. Because of this, they typically provide a variety of fitness-related activities that are customized to your loved ones’ needs in order to motivate them to keep active and gain the advantages of improved strength and cardiovascular health.
Making new acquaintances and preserving your social life at an assisted living community may be accomplished by taking part in group activities. It is therefore good studying about the options that are available and trying out a few to determine which activity is the most enjoyable and beneficial for you.
The assisted living communities’ on-site fitness centers are available for your loved ones to use, and they provide a range of fun activities to support their active and healthy lifestyles. Your family members who require special care for their health can receive it, including individualized exercise plans created with their goals and existing health conditions in mind.
Embrace Walking
Your loved ones can benefit from more activity without having to work out in the gym. Walking is a simple, fun activity that is free, easy on the joints, and good for the heart. Additionally, it can increase muscle strength and has various advantages specifically for your loved ones.
According to Harvard Health, your loved ones between the ages of 70 and 89 who walk everyday have a 28 percent lower chance of becoming disabled. Hence, walking for only 10 minutes a day at first and working up to 150 minutes a week might be beneficial for people of all ages and help your loved ones keep more independence for longer.
Members of assisted living communities may take their daily stroll nearby in the lovely, planted grounds right outside their door. The surrounding region may also provide many more locations where you may go for a walk and take in the beautiful environment. Furthermore, the community park is a great place for an active family day out since it has lovely walking pathways, swimming pools, sports fields, and a playground.
Exercise Your Assisted Living Suite
Even while working out with others is a great way to interact, there may be days when you would rather stay indoors in the convenience of your assisted living suite. There are many methods to exercise in your own living room if the weather is terrible and you are unable to go outdoors for a stroll.
Numerous websites provide free low-impact at-home exercises and excellent fitness guidance tailored to the needs of your loved ones. Your loved ones can adjust workouts for various situations and ability levels while also being offered inspiration. These websites also provide a variety of free video workouts, including seated workouts and exercises for common health issues like sciatica, that are geared for your loved ones and others with restricted mobility.
