There are many things that you can do to live longer, such as exercising, eating healthily and socializing. Although all three things play a part in contributing to a long life, socializing and loving relationships have been shown in studies to help you live longer. Studies from the Blue Zone project found five places with people living over the age of 100 years old. While diet and mobility played a part in their lifespan, it was found that families, social tribes and communities played a significant role in leading a healthy, happy and longer life.
Unfortunately, as you age, you may also begin to feel more isolated. Social isolation in seniors leads to unhappiness and a decline in health. Hence, you should consider how to widen your social life and build relationships toward healthy aging.
Go to the Gym
Exercising helps you keep your mobility and flexibility as you age. Besides bodily benefits, it also gives you an opportunity to socialize with others in the gym. Exercising regularly helps you meet the other regulars in the club and by working out together, you can get to know them and build strong connections with them.
Help Others
People who suffer from illness without sufficient assistance or support from the community often have shorter lifespans and poorer health outcomes. If you see a family member or a friend who requires support to recover from an illness or surgery, help them by creating a strong support network that can make an impact on their mental and physical wellbeing.
Another way to help create strong communities is to be actively involved in your church or volunteer your time at a charity organization or pet shelter.
Reconnect with Friends
Many people lose touch with old friends and neighbors after relocating or starting their own families. One advantage of being a retiree is that you find yourself having more time. You and your spouse can both call up old friends you have not seen for a long time and make time to meet them and participate in activities together.
Consider Senior Living
Are you living on your own? Why not consider downsizing and moving into a retirement community? In a retirement community, you can meet other residents and enjoy services and amenities that support an active and independent lifestyle.
If you are suffering from certain mobility issues and find it hard to go out and socialize, you can consider Assisted Living. In Assisted Living communities, residents get personalized care in a close-knit community. You can meet new people, enjoy nutritious chef-prepared meals, socialize, relax and participate in fun group activities. Assisted Living allows you to maintain your independence while having assistance for activities of daily living on an as-needed basis.
Building Relationships in a Retirement Community
In our retirement community, we offer Independent Living, Assisted Living and Memory Care senior lifestyle options to suit the needs of different residents. Our residents benefit from our exclusive senior living programs and receive help and support from our wonderful team members while living an active and enriching life. To learn more about our retirement community in Friendswood, TX, contact us today.
