Green tea has been the drink of choice for many health-conscious individuals. Research has shown numerous benefits of green tea, from being good for the heart to its ability to reduce anxiety. As we get older, we tend to be more concerned about the food and drinks we consume, so it’s of no surprise that you may wonder if it’s all right to drink green tea for your age, no matter your lifestyle. Fret not, we have all the facts for you below.
Lowers Risk of Heart Disease and Stroke
Studies have shown that green tea consumption is linked to a reduced risk of heart disease and death from heart attacks. Atherosclerosis, which is the hardening of the arteries caused by plaque buildup in the arterial walls, is said to be reduced in people who drink green tea. The reduction of atherosclerosis also lowers the risk of developing a stroke.
Reduces Risk of Dementia
A study conducted on a group of people older than 60 showed that green tea can help reduce the risk of dementia and Alzheimer’s disease. Drinking green tea not only helps increase brain function short term, but it also protects your brain through the years. The catechins in green tea are said to have anti-inflammatory and neuroprotective properties which can help improve symptoms of cognitive impairment.
Reduces Stress
The amino acid (L-theanine) in green tea is shown to make you feel calm. Thus, it can help to reduce stress and anxiety. It reduces blood pressure and makes you feel more relaxed. Reducing long-term stress is associated with better overall health as it lowers the risk for other health conditions such as hypertension and obesity.
Protects Against Cancer
It is believed that green tea can protect against cancer in several ways. Studies have shown that the catechins in green tea have antioxidant properties which can reduce the risk of cancer. Green tea is also reported to reduce hyperlipidemia. The lower the serum cholesterol levels, the lower the risk of developing cancer.
Reduces Tooth Decay
The antioxidant properties of green tea can help reduce the rate at which cavities and tooth decay develop. It wards off the decay-causing bacteria in your mouth and helps maintain good oral health together with good dental habits like brushing your teeth twice a day and flossing.
Slows Down Skin Aging
Drinking green tea can help fight the signs of skin aging, due to its anti-aging and anti-inflammatory properties. Therefore, if you are concerned about your skin aging faster than it should, green tea might help combat that.
Reduces Oily Skin
Another effect that green tea has on the skin is that it can help reduce sebum production. This means that the skin produces less oil, thus making it less oily and more supple.
Helps in Weight Loss
Last but not least, green tea has been shown to help with weight loss. A research on overweight and obese women showed that their low-density lipoprotein cholesterol levels were reduced after consuming green tea extract for six weeks.
Indeed, drinking green tea can have numerous benefits. Just make sure that you consult your health practitioner concerning your health and fitness to see if green tea is suitable for you.
