Feet often take a beating in American culture but moving is indeed essential to support an active retirement. Many Americans spend years working each day on their feet or cramming their toes in uncomfortable shoes for work purposes. Some do indulge in pedicures to remove calluses and dead skin, and clip and shape their toenails. However, it requires a certain degree of financial commitment to continue in the long run. As we age, our skin loses its elasticity and thickness. As an older adult, it can thus become hard to avoid foot infections and blisters which can cause discomfort. Here are some good feet health care strategies for you to implement.
Identify Signs of Infection
The first thing to look for in the feet of an older adult is signs of infection. Blisters, discolored nails, bleeding sores, cracked skin, or wounds are all signs of possible infection that can happen soon if no proper care is given. A doctor can help diagnose such problems but identifying them early and scheduling an appointment can prevent severe feet problems. Keeping nails and skin clean and well-hydrated can greatly prevent feet problems, so keep an eye out for any changes and ask a doctor for advice.
Keep Things Clean
Toenails need to be kept fairly short. If they are long, they will have a greater risk of getting snagged on clothing, broken, or scratching the skin. Make use of nail clippers carefully to keep them short and file the edges with a nail file. It is worth doing this every week or once every two weeks depending on how fast the nails grow. Shorter and smoother nails will be less likely to cause problems. For those with hangnails or ingrown nails, you may need professional help to treat them as addressing them on your own may cause injury.
Use Right Tools
Older adults may need circulation support which can be achieved through a warm foot bath. You can make use of a small tub or in your own bath. The warm water will support blood flow to relieve achy, tired feet. You can also add a few drops of your favorite aromatherapy oil to increase relaxation. Make sure to sanitize any tools that you use to ensure that there will not be any risk of infections. Your hands need to also be cleaned before and after feet care.
Keep Feet Comfortable
To keep your feet comfortable, put on socks and shoes that fit snugly but not too tightly. You can measure your feet prior to buying any socks or shoes to make sure that they do not cut off blood circulation. Improper sizing can cause discomfort and increase your risk of a fall. Always try on the shoes before you buy them. Keeping shoes and socks clean at all times will also help prevent any infections. For those who are prone to perspire excessively, be sure to wash your shoes once you have started to notice a foul odor emitting from the soles. Bacteria buildup may increase your risk of an infection.
