Dental habits are important at any stage of a person’s life. However, as we age, we may forget to take good care of ourselves and face more oral health concerns than we did when we were younger. It is important to establish a routine to keep our teeth and gums in prime conditions throughout our golden years!
Listed below are several dental problems that can arise as we age and different oral hygiene tips to follow.
Attrition
We have been using our teeth for eating every day and in addition to general aging, it can take a toll on your teeth. Attrition simply means wear and tear. As your enamel wears down over time, it leaves your teeth susceptible to decay and cavities.
Sensitivity
As gums naturally recede over time, it can leave your teeth exposed if they are not well-protected. Unprotected teeth make them sensitive. Sensitivity could also indicate that you may have a cavity or a fractured tooth.
Gum Disease
Also known as periodontal disease, gum disease is one of the leading causes of tooth loss in adults. This happens when plaque forms on the teeth and is left untreated. Symptoms include red, puffy, or bleeding gums and bad breath, all of which can be prevented by oral care. Gum disease is usually reversible if detected and treated early.
Tips to Maintain Oral Health
Maintaining oral health as you age is as easy as maintaining a child’s health! Follow these tips daily and you would be shocked to see how many visits to the dentist you’d be able to save.
- Brush and floss daily
Brush your teeth at least twice daily and floss them! Many people forget the importance of flossing, but it can save you trips to the dentist.
- Visit your dentist
Go for regular check-ups. Maintaining your oral health requires regular dental exams and x-rays.
- Antibacterial mouthwash
Mouthwash is not a part of everyone’s routine, but it should be! Daily oral rinses can help reduce plaque while killing bacteria in your mouth. It leaves you with fresh breath too!
- Avoid tobacco
Tobacco products increase the risk of oral and throat cancer, and other health conditions. Break that habit to save your teeth from decaying.
- Be mindful of sugar intake
It is very hard to avoid candies and sodas, especially when you have a sweet tooth. But it is important to note that these snacks contribute to tooth decay. Be aware of how much sugar you consume each day and when you do, try to brush your teeth afterward.
Health and Fitness at Morada Lake Arlington
At our retirement community, we believe that our residents deserve the best health and fitness programs that will cater to their needs. We create opportunities for residents to promote overall health and fitness in every key dimension including physical, medical, emotional, social, intellectual, and spiritual.
With the professionals we have in our community, our residents do not have to worry about doing as much to sustain their overall health and quality of life. If you or your loved one is interested in knowing more about our senior living accommodations, contact us today!
