Moving a loved one into an assisted living apartment can be a difficult decision. However, it is a decision that can provide peace of mind and a higher quality of life for both the older adult and their family members. Despite the benefits, it can be challenging to overcome the emotions that may prevent you from visiting your loved one in their new home. Here are seven helpful tips to overcome these feelings and make your visits more enjoyable.
Acknowledge Your Emotions
It is normal to feel a range of emotions when visiting a loved one in an assisted living apartment. You may feel guilty, sad, or even angry. It is essential to acknowledge and accept these feelings, rather than trying to suppress or ignore them. It is important to remember that your emotions are valid and normal.
Plan Ahead
Planning ahead can help alleviate some of the stress and anxiety associated with visiting a loved one in an assisted living apartment. Schedule your visits at a time that works well for both you and your loved one. Consider planning activities or outings that you can enjoy together. Having a plan can help you feel more in control and less overwhelmed.
Focus on the Positive
When visiting your loved one, it can be easy to focus on the negative aspects of their situation. Instead, try to focus on the positive aspects. For example, remind yourself of the excellent care your loved one is receiving or how their new home is providing them with more socialization and activities.
Get Involved
Getting involved in your loved one’s new community can help you feel more connected and comfortable during your visits. Attend events or activities together, or volunteer at the assisted living residence. By getting involved, you can also gain a better understanding of the daily routine and life in the residence.
Communicate with the Team
It is essential to establish a good relationship with the team at the assisted living residence. The team can provide you with updates on your loved one’s health and well-being, and they can also offer support and guidance during your visits. By communicating well, you can ensure that your loved one is receiving the best possible care.
Seek Support
If you are struggling with the emotions associated with visiting a loved one in an assisted living apartment, seek support from family, friends, or a therapist. Talking to someone about your feelings can help you process your emotions and develop coping strategies.
Practice Self-Care
Visiting a loved one in an assisted living apartment can be emotionally draining. It is essential to prioritize your own well-being and practice self-care. Take time for yourself, engage in activities that bring you joy, and seek support from loved ones. By taking care of yourself, you can be a better support system for your loved one.
Time to Prepare for Your Next Visit
Visiting a loved one in an assisted living apartment can be challenging, but it is essential to prioritize your relationship and connection with your loved one. By acknowledging your emotions, planning ahead, focusing on the positive, getting involved, communicating with the professional senior living team, seeking support, and practicing self-care, you can overcome the feelings that may prevent you from visiting and make your visits more enjoyable. Remember that your loved one will appreciate your visits and the time you spend together.
