Independent living provides each resident the freedom to decide what kind of foods or meals they want to cook. This allows residents in independent living to enjoy healthy foods. It is especially important to consume a heart-healthy diet so that your loved ones build good heart health. Did you know that heart disease is the leading cause of death in the United States?
Heart disease is where the blood flow to the heart is being affected, causing a heart attack. Some of the risks that can lead to heart disease could be high blood pressure, high levels of cholesterol and smoking. About 47% of people in the United States have at least one of the three risks. Some medical conditions like diabetes and obesity can also increase the chances of having heart disease. As such, it is so important to build heart-healthy diet habits in your loved ones as soon as possible. Doing this will reduce their risk of having heart disease significantly. Additionally, when they eat healthy, it keeps your loved ones happily independent.
In Sublett, TX retirement independent living, they provide healthy heart-healthy diets as they prioritize the health of each resident. As such, the professional chefs will always make recipes that are healthy and delicious, creating a great dining experience for your loved ones! Here are some tips to build a heart-healthy diet habits in Sublett, TX retirement independent living!
Choose Colorful Ingredients
When looking for the right ingredients to cook with, always look out for colorful fruits and vegetables. Not just because it makes the meal look so vibrant and appealing, but it is because they provide the nutrients your loved ones need every day. For colorful fruits and vegetables, your loved ones have to consume five servings each day to get the right amount of nutrients to sustain their bodies. Your loved ones can stock up on fruits and vegetables that are higher in potassium, vitamin A, fiber, vitamin C and Magnesium. Some food that you or your loved ones should look out for are leafy green vegetables, berries, fatty fish, beans, walnuts and whole grains. Try to get these foods fresh from the market rather than having them preserved. Although all these foods are great for you, it is important to eat them in moderation. Too much good thing can be a bad thing.
Find Seasoning Alternatives
Sodium is one of the main reasons for heart problems. However, salt is always the go-to seasoning we pick for our foods. It is understandable that salt cannot be cut out from your diet but controlling your sodium intake is one of the best ways to help your heart health. You can choose to remove the salt shakers from your table or to cut the salt amount in the recipes by half. There are actually other healthier seasoning options that your loved ones can try. For example, using natural hers, onions or peppers to help give your food more flavors. Before purchasing any food item, do read the nutrition label to watch your sodium intake.
