Have you ever tapped your feet or bopped your head unconsciously to music? Dance has a profound effect on our health and wellness. The sensation of being allowed to let your body move the way it wants can be a refreshing and gratifying feeling. While many people consider dancing to be a hobby or just a casual activity, it can be highly beneficial for older adults who are looking to stay active. Dance therapy, which is usually supervised by a certified dance therapist, assists participants to relieve stress and promote body functions such as emotional and motor. Read this article to see how dancing therapy can help you stay fit.
A Medium for Self-Expression
Do you ever find yourself at a loss for words when deciding what to say? As you grow older, you may find it difficult to express yourself clearly. It is a normal part of the aging process, but it can cause issues that are difficult to manage. Dance therapy, on the other hand, can help you convey your feelings and thoughts more openly as it strengthens your non-verbal communication skills. With dancing being a powerful form of creative expression, your cognitive abilities are trained to think more regularly in a healthy way. This is advantageous to your mental health since you will be able to express yourself creatively without limitations.
Improves Physical Condition
Staying on your feet through dancing might be useful in the long run because you will be able to reduce your chances of falling. Dance therapy can help to improve balance, flexibility, posture, muscles, and motor abilities. Dancing is an aerobic activity that burns calories while also working the heart muscle. It is suitable for people of all ages and fitness levels. Maintaining stronger bones and strength will enhance your coordination and balance, which is vital in the prevention of Parkinson’s disease. It is also essential to improve your flexibility, which will aid to soothe any sore joints in your body. Participating in dance at least five to six times weekly can help you to increase energy levels, lower risks of health conditions, and enhance your overall mood.
Offers Companionship
Isolation is a common problem that many older adults face as they are unable to meet up and socialize with other people. Fortunately, this can be easily avoided if you regularly take part in dance therapy sessions as there will be other like-minded individuals whom you can be friends with. Through dance therapy, there are many opportunities to bond with the community and find people with similar interests that you can connect with. Furthermore, you can build more confidence and feel a sense of achievement when supported by the people around you.
Promotes Independence
Dancing can give you a lot of power over your life. When you dance, you are in charge of your movements, and it feels amazing on both your body and mind. Instead of being angry over trivial issues, dance therapy can assist you in relaxing and calming your emotions. Don’t be afraid to live more independently by doing something you enjoy, not depending on others, and being socially active.
