For seniors, digestive issues can be a common reality. But did you know that where you live can impact your digestive health? It’s true! Studies have shown that seniors who live in assisted living community in Rio Rancho, NM are less likely to experience digestive issues than those who live at home. Here’s a closer look at why that is and how moving to an assisted living community can help you keep your digestive system healthy and happy.
Digestive Issues and Seniors: Why Age Matters
The human body is a complex machine, and every part plays an important role in keeping us alive and functioning. As we age, our bodies go through a lot of changes. One of the most noticeable changes is that our metabolism slows down.
This slower metabolism can lead to weight gain, which can put us at risk for a host of other health problems, including digestive issues. In addition, our bodies become less efficient at absorbing nutrients from food, which means we may not be getting all the vitamins and minerals we need to maintain a healthy digestive system. And last but not least, many seniors suffer from chronic conditions like diabetes or heart disease, both of which can contribute to digestive problems.
The good news is that you can take steps to prevent or reduce the likelihood of experiencing digestive issues as you age. One of the best things you can do is to move to an assisted living community.
How Assisted Living can Help Prevent Digestive Issues
Living in an assisted living community gives you access to plenty of resources that can help you keep your digestive system healthy. Many assisted living communities offer on-site dining options with nutritious meals designed specifically for seniors.
In addition, most communities have staff members trained in nutrition and can provide advice and guidance on following a healthy diet. A healthy diet is important for many reasons. It can help you maintain a healthy weight, have more energy, and prevent diseases. Did you know that it can also help prevent digestive issues? Digestive problems are often caused by eating processed foods, which are low in fiber and nutrients.
These foods can cause constipation, diarrhea, and other digestive issues. Eating a healthy diet rich in fruits, vegetables, and whole grains can help to keep your digestive system running smoothly. In addition, drinking plenty of water and avoiding high-fat and high-sugar foods can help prevent digestive issues. So, next time you’re feeling bloated or have an upset stomach, reach for some healthy snacks instead of processed junk food. Your digestive system will thank you!
And finally, many assisted living communities offer regular fitness and wellness programs, which can help you maintain a healthy weight, to prevent digestive issues.
When you are overweight, there is added pressure on your digestive system, leading to problems like acid reflux and heartburn. Shedding even a few pounds can take some of the pressure off of your system and help alleviate these symptoms.
Conclusion
Being overweight can also lead to conditions like gallstones and pancreatitis. Losing weight will help reduce your risk for these conditions and improve your overall health, and is important for preventing digestive issues.
Making simple lifestyle changes and learning how to feel relaxed as you get older can help keep our bodies functioning at their best as we age. So if you’re looking for a way to prevent or reduce the likelihood of experiencing digestive issues as you age, moving to an assisted living community may be the perfect solution!
