Showering is a common struggle for some older adults. Other than the social expectation of it, the biggest worry is that a lack of showering may cause skin or urinary tract infections. Some older adults may also develop strong body odor or get itchy. But how often do older adults really need to shower to prevent any risk of developing health issues? Here are some tips to help you ensure you stay clean and healthy while minimizing any possible health issues.
Older Adults Need Not Shower Every Day
Most Americans are used to showering every day but it is not a basic requirement to maintain good health. At a minimum, taking a shower once or twice a week can already help most older adults to prevent skin infections and breakdown. Making use of warm washcloths to wipe groin, armpits, feet, genitals, and skin folds will also help in minimizing body odor in between full baths. However, for older adults living with dementia, caregivers say it is actually necessary to maintain a daily shower routine. They will much less likely resist once showering has become a daily practice.
Not Necessary for Running Water
Showering in the tub is the most thorough and easiest way to clean the body. If you do not enjoy taking your shower or have restricted mobility, you can stick to a sponge bath. If necessary, stock up on bathing wipes, waterless cleansers, and no-rinse shampoos to complement the sponge bath routine. These products may leave behind a residue that you can easily wipe off with a damp cloth.
Proper Cleansing Can Prevent Urinary Tract Infections
After using the toilet, cleaning the perineal area thoroughly is crucial to help prevent urinary tract infections. You can incorporate the regular use of moist wipes, especially after bowel movements. Moist wipes are more effective at cleansing as compared to regular toilet paper. You can also consider installing a bidet to the toilet which can help you to maintain proper hygiene of your sensitive parts. For older adults with mobility restrictions, it can be more convenient for you to put on incontinence briefs. Remember to regularly check your briefs every two hours or so with the help of a caregiver if necessary and change them often so you will not be sitting too long in a dirty brief that can cause itchiness and irritation. During a brief change, make sure to cleanse your sensitive parts thoroughly by using moist towels or wipes. For women, always wipe from front to back to prevent any urinary tract infection.
Maintain Good Hygiene Habits
The key to preventing irritations and infections is for you to maintain good hygiene habits. Showering daily is not the foundation to achieving it as there are various alternatives that are more senior-friendly, especially for older adults with limited mobility. Consider the tips we have shared above to better manage your hygiene needs.