Skin care is important to everyone. But as you age, your skin becomes more fragile and less resilient. That’s why it’s important to take extra care of your skin as you get older. Here are some common tips for keeping your skin healthy at a retirement community in Tarrant County, TX:
Wash Your Face
Your daily skincare routine should include washing your face. It’s important to wash your face in the morning and before bed, using a gentle cleanser that doesn’t strip your skin of natural oils. Rinse well, then use a warm cloth to remove excess water if you’re planning on moisturizing (though, for some people, this is unnecessary). After drying your face off, apply a light moisturizer over areas that tend to be dry and prone to irritation to keep them hydrated throughout the day—this includes the cheeks and neck! When applying makeup or other facial products, always start with clean hands—not only will they look smoother after being washed, but also they won’t interfere with what goes on top of them!
Moisturize Every Morning And Night
Moisturizing is essential for keeping your skin hydrated and in good health. It helps keep the outer layer of skin, called the epidermis, moisturized. This keeps it flexible and elastic, so it doesn’t dry out or tear from being pulled over time. It also helps prevent wrinkles, sun damage, and other signs of aging on your face by preventing water loss from inside the epidermis through evaporation.
Moisturizing can be done daily using a cream or lotion with ingredients that attract moisture to your face, like aloe vera gel or shea butter. You can also use oils such as olive oil or coconut oil as long as they don’t clog pores; however, these aren’t recommended if you have oily skin already because they will make the problem worse by trapping more oil into your pores instead of keeping them clean.
Exfoliate
Exfoliating is one of the most important steps in any skincare routine. Removing dead skin cells helps prevent clogged pores, stimulate blood flow to the skin, and increase cell turnover. This process also helps remove dirt and oil that may cause breakouts.
The best exfoliant for you will depend on your specific needs (e.g., dryness or acne) as well as your budget and lifestyle (e.g., do you want an at-home option or something that requires less time?).
Don’t Go To Sleep With Make-Up On
The last thing you want to do is go to bed with makeup on. Your skin is at its most absorbent while you sleep, so what you put on your face will be absorbed into the skin. Make-up can clog pores, causing breakouts and wrinkles. If you wear a lot of makeup and don’t remove it every night before going to bed, then chances are that bit by bit, your skin will become more damaged over time.
Eat Healthy Food
As you age, eating a diet rich in fruits and vegetables and low in saturated fats is important. Eating fish, nuts, seeds, and whole grains will help you stay healthy as you get older.
In addition to eating healthy foods, drink plenty of water each day. Water helps flush body toxins out through sweat and urine. Drinking more water may also reduce bloating by keeping your digestive tract moving at an optimal pace.
Conclusion
We hope you have found this guide to be helpful. You don’t have to be an expert on skincare, but you do need to start paying attention and taking better care of your skin as you age.
