Most of the time, people associate Mediterranean food with pasta, pizza and other greasy food. Although they are very tasty, these are not healthy foods that we should continuously put in our bodies. In reality, the Mediterranean diet consists of traditional veggies, oil, fruits and nuts. You may not know this, but the Mediterranean diet is one of the healthiest diets around that can fight against chronic illnesses like heart disease, diabetes and cancer.
If you wish to live a long and fulfilling life, one of the best ways to do so is to switch to a Mediterranean diet. In the retirement communities in Inez, TX, they serve Mediterranean food to all residents because of the scientific evidence that has proven to improve health. The retirement communities will provide great dining experiences for you. In a Mediterranean diet, there are many foods that are rich in vitamins, minerals and proteins while tasting extremely delicious.
Most meals will consist of eggs, fish, dairy and healthy fats like nuts and seeds. As such, here are some of the reasons why you should try the Mediterranean diet in retirement communities in Inez, TX!
Mediterranean Diet Prevents Heart Disease
The Mediterranean diet helps to reduce the risk of heart disease by 28% because the diet includes fresh vegetables, fruits, meats and other dairy products in moderation. This is an ideal nutritional intake for cardiovascular health. Many studies have shown that having meals that follow the Mediterranean diet can help to protect a person from any heart-related diseases.
Additionally, the diet includes monounsaturated fats like olive oil compared to polyunsaturated fats like butter that the body cannot break down easily. You can adjust your diet by having less meat and more fish and replacing saturated fats with olive oil. The Mediterranean diet will even help to prevent inflammation in the body, reducing the likelihood of heart disease.
Mediterranean Diet Lowers the Risk of Stroke in the Elderly
Every year, about 495,000 people in the United States have suffered from a stroke. When we grow older, there is a significantly higher risk for stroke. However, following and adhering to a healthy diet plan may help to reduce the risk of any disease. The Mediterranean diet will definitely help to lower the risk of stroke, especially for women. There have been studies that have shown that women who had followed a Mediterranean diet had a 20% risk of stroke. The diet actually impacts women and men differently.
Mediterranean Diet Helps Lose Weight
A Mediterranean diet is a great option for older adults that have to watch their weight. If an older adult is overweight, it poses high health risks because it can lead to high blood pressure and diabetes. The diet will help to limit your sugar intake and lessen processed food intake. This diet will help not just help you lose weight but also balance your blood sugar. It is important that we monitor your blood sugar intake because diabetes is a common condition among older adults.
