Every year, one in three to one in five adults over 65 will experience a fall. While most are minor, roughly 25% of them will result in bodily harm, including broken bones, that needs medical care.
There are several methods you may use to prevent falls effectively. As such, the article explores ways to prevent you from falling, if you are staying in active adult living apartments in Dupre, TX.
Exercise
It’s crucial to stay physically active in order to preserve your strength and agility. Any physical activity is beneficial, and you’ll be more likely to stick with it if you do it together with your friends.
For menopausal and post-menopausal women, in particular, weight-bearing exercises like walking, dancing, kickboxing, or weightlifting can aid to preserve bone density. If you do fall, strong bones are less likely to break.
Exercises like walking, swimming, and cycling will all improve your stamina and keep you flexible, preventing falls. You may engage in a variety of exercises to strengthen your balance.
Here are a few quick, easy balancing exercises that you can perform at home.
Playing catch with a ball may be an extremely effective way to improve balance and lower the risk of falling. Try it out; it’s simple, affordable, and something that most people want to do. Try throwing a ball against a wall and catching it on the return if you don’t have somebody to play with.
Healthy Diet
Eating a healthy, diverse diet that includes lots of fresh fruit and vegetables can help you maintain high energy levels as well as strong bones and muscles, just like it does for all other aspects of your health and well-being.
Bone health depends on calcium and vitamin D, and because sunshine is the main source of vitamin D, feel free to spend some time outside!
It is also much better to eat starchy meals like spaghetti and whole grain bread for prolonged energy than to reach for a sugary snack for a “fast fix” when you’re feeling low on energy. This is because you are more prone to fall when you are exhausted.
In order to avoid falling, you need to make sure you are getting enough liquids. If you make it a practice to drink plenty of water each day, you will be able to prevent the unpleasant effects of dehydration, which include a higher chance of falling.
Fall Prevention Strategies in the Bathroom
In the house, a large percentage of falls occur in the bathroom. Specifically, one in five accidents or falls happens in the bathroom.
The installation of a grab rail, fortunately, can assist avoid falls. A greater effect may be had by finding solutions that avoid twisting and turning, since poor balance may result in falls.
These include innovations like wash and dry toilets. Additionally, height-adjustable toilets or toilet lifters, which may be lifted to help someone with balance or mobility challenges, are useful in preventing unwanted falls.
