If you have been thinking about a substantial gift you can give your loved one, you should know that houseplants are a great choice. Asides from the visual appeal and aesthetics they add to their home, plants have numerous benefits you probably did not know about. Did you know that plants can help you reduce stress? Read on to learn six amazing benefits houseplants can offer you and your loved one.
They Help Improve Mental Health
Indoor gardening is a soothing experience that can help reduce anxiety, stress, and depression. Similarly, regular interaction with house plants serves as a form of horticulture therapy that can help uplift the mind and reduce negative emotions.
They Upgrade Indoor Air Quality
Pollutants tend to accumulate faster in indoor spaces. For older people that enjoy relaxing indoors, accumulated pollutants can be dangerous for their health and lead to several health issues, including headaches, irritation, respiratory diseases, and throat and eye infections. The bright side is that plants can help clean indoor air and increase ventilation by encouraging microbial diversity and abundance, thus fending off harmful bacteria in the air.
They Reduce Indoor Allergies
For people suffering from indoor allergies, plants help purify the air by removing pollutants that can cause allergies—however, your choice of plants matters. Consider plants like English Ivy, Snake Plant, and Gerbera Daisy in place of floral bouquets, Christmas trees, fig plants, or African Violets, as they could trigger allergy reactions.
They Help Improve Creativity and Productivity
Some studies show that designing your workspace with plants aids focus and concentration, thus increasing creativity and productivity. How does this happen? For people working from home, it is easy to get distracted or tired; however, studies show that plants can provide psychological comfort, allowing the mind to concentrate and produce creative and productive results at work. Houseplants are the perfect gift choice if your loved one likes to draw, paint, write, or play instruments at home.
They Aid Sound Sleep
People often suffer from sleeplessness or lack of quality sleep; however, you can aid the sleep quality your loved one gets with plants! Some plants emit negative ions and water vapor that purifies the air and help prevent the nose and throat from drying out while sleeping. Also, fragrance plants such as lavender, jasmine, and gardenia give off calming scents that help people sleep better.
They Serve as First Aid
There are several effective herbal remedies you can get from plants. Aloe Vera comes in handy as natural first aid, bay leaves for treating migraines, Echinacea for fighting off cold, peppermint for treating nausea, and Yarrow for minor bleeding.
Owning Houseplants In Our Retirement Community
At our retirement community, we understand owning houseplants can brighten up your mood and make you happier. That is why we provide housekeeping and maintenance services to assist you in taking adequate care of your plants so you can derive the best benefits from them. You also get to make friends and bond with plant parents or nature lovers like yourself. Contact us today to explore our retirement community.
