Sudden, unintentional weight loss in an aging individual might indicate a major health issue. Some typical causes of rapid weight loss in older individuals include cancer and gastrointestinal disorders, which can result in malnutrition; diabetes and hyperthyroidism, which speed up your metabolism; and depression as well as other psychiatric illnesses, which can cause a loss of appetite. Other medical and social variables, such as decreased food consumption owing to dental problems, unpleasant side effects of many drugs, alcohol addiction, reduced mobility, insufficient care, budget limitations, and loneliness can impact an older person’s diet and nutrient intake.
Some side effects of rapid weight loss include lethargy, infections, and the inability to undertake activities of daily life such as showering, clothing, and personal grooming. Accidents and injuries become more frequent, and mental and emotional disorders are exacerbated. Now that we understand the causes and effects of sudden weight loss in older folks, here are six important tips to avoid unintended weight loss as you age.
Season Your Food with Spices and Color
If you have an impaired sense of smell and taste, you might not be as interested in food as you were before. According to the National Institute on Aging, adding spices and color to your cuisines will help you eat better! You can add some Dijon mustard, spicy peppers, or rosemary, for example, to all your subsequent meals to make them tastier and more visually appealing.
Always Have Snacks Ready
It’s handy to always prepare nutritious snacks in your fridge if you’re not getting enough vitamins and minerals at mealtimes. Healthy snacks will enable you to receive the calories you require. Greens like broccoli, cauliflower, and carrots, for one, are rich in many nutrients that your body requires to flourish. Other fantastic treats for your loved one are fruits, almond nuts, and eggs.
Keep Track of Your Weight Every Month
Maintaining a monthly weight record is a smart and precautionary approach to keeping a sharp eye on your health every month. Make it a habit to note it down in your calendar and share it with your friends or family, especially if you’re residing in an independent living community without assisted medical care.
Exercise Regularly with Friends or Family
Working out a few times every week can increase your appetite. You could join a fitness class at the gymnasium or go for a stroll in the park with your family or friends around to encourage you. Regular physical activity will also help boost your immune system and musculoskeletal strength!
Complement with Supplements
If you find your meals to be deficient in nutrients and minerals, some good multivitamin supplements would be beneficial in helping to nourish your diet and combat malnutrition. Inquire with your doctor about the supplements that will be suitable for you and the most beneficial.
Re-Examine Your Prescriptions
Your appetite could be deteriorating if you’re on medication that causes difficulties in swallowing, vomiting and nausea, or excessive thirst. Re-evaluate these prescriptions with your doctor to determine if any changes can be implemented.
