It can be challenging to eat healthy for everyone. This is especially true if you don’t have someone who cooks for you or helps with meal planning. However, it’s essential to ensure your diet is balanced and healthy so your body can keep up with the changes and prevent arthritis, amongst other health issues. Here are some foods to avoid when turning 60:
Cheese
Cheese is high in saturated fat, calories, sodium, and cholesterol. It can also be high in lactose (a type of carbohydrate found only in dairy products). Cheese is made from milk and contains a lot of protein. Regarding protein quality, cheese scores low on the scale compared to other meats like chicken or fish; it has less than half the amount of protein as those two foods do per serving size (1 oz.). So if you want more protein without adding extra fat or carbs into your diet, then consider swapping some of your regular meals with grilled chicken instead!
Alcoholic Beverages
Alcoholic beverages are a popular choice for many people throughout the world. However, they can harm your health and should be avoided if you’re over 60 years old. Alcohol is known to cause high blood pressure, heart disease, liver damage, and cancer. It can also cause cognitive impairment that leads to depression when consumed in large amounts over time. If you choose to consume alcohol, do so within moderation and keep an eye on how much alcohol is in your drink at all times, as some alcoholic beverages contain more alcohol than others!
Refined Sugar
It’s a source of empty calories, which means it contains no nutritional value. Sugar may cause tooth decay, diabetes, and weight gain, among other health issues. Sugar spikes insulin levels and increases fat storage in the body—a recipe for weight gain that could lead to heart disease or cancer later on down the line if left unchecked. It can also lead to inflammation in the body because it causes an imbalance between good and bad bacteria in our intestines that causes immune dysfunction (which is linked to chronic conditions like arthritis). Also, sugar has been linked to depression and dementia through its ability to deplete serotonin levels in our brains over time.
Coffee
In all its caffeinated glory, coffee is a diuretic that can cause dehydration. And with age comes the risk of heartburn and indigestion. If you’re experiencing these symptoms consistently—mainly if they occur in conjunction with other conditions like high blood pressure—you should speak with your doctor about controlling your coffee intake.
Salt
Food manufacturers add salt to their products for taste — but it also helps preserve the food longer than it could otherwise last on grocery store shelves. But many people already overeat sodium, which can cause high blood pressure, stroke, or heart disease over time. Avoiding packaged and processed foods with added sodium will help keep your intake low while making healthier choices easier to spot at the grocery store or farmers’ market.
Full-fat Milk
Full-fat milk is high in calories, which can lead to weight gain. Studies show that full-fat dairy may increase the risk of heart disease by contributing to blood cholesterol levels. High-fat diets are associated with an increased risk of obesity, diabetes, and bone fractures (1).
Avoid Processed Foods
Processed foods are high in salt, sugar, and fat. They can also contain additives that may be harmful to your health.
Avoid These Foods As Much As Possible
In summary, here are the foods you should avoid as they are one of the pillars of boosting the immune system. These foods can cause many health problems, such as heart disease, hypertension, and diabetes. Contact us today if you have any questions about improving health and fitness.
