Your health and well-being are directly influenced by what you consume. Vitamins and minerals, for example, are needed to maintain a healthy body and function properly. As a result, one of the best methods to protect your ears is to eat more foods that help you hear better. While there is no such thing as a magic cure, eating correctly benefits both your ears and your body, and can assist in keeping your ears healthy. Here are the five best foods packed with nutrition to improve your hearing health!
Magnesium
When exposed to loud noises, magnesium can aid sustain nerve function and protect the hair cells inside the inner ear. Magnesium can also assist with blood flow, and a shortage of it can lead to oxygen deprivation. Aside from improving your hearing, magnesium can potentially boost your exercise performance and promote heart health.
Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, almonds, and cashews), whole grains, salmon, legumes, avocados, kale, bananas, and spinach to keep your ears healthy and prevent hearing loss (especially noise-induced).
Potassium
Hearing loss is thought to be caused by a decrease in fluid levels in the inner ear, however, having adequate potassium can help balance fluid levels in the body. Potassium can also aid in fluid balance, muscular contractions, and nerve signal regulation. Furthermore, a high-potassium diet may aid in the reduction of blood pressure and water retention, as well as the prevention of osteoporosis and kidney stones.
Cucumbers, sweet potatoes, mushrooms, eggs, potatoes, bananas, apricots, cantaloupe, peas, oranges, avocados, spinach, watermelon, coconut, and edamame are all potassium-rich foods that should be included in your diet as you become older.
Folate
Circulation is important for the health of your ears, and folate can assist enhance circulation in the body. Understandably, consuming sufficient folate in your diet can assist in preventing hearing loss since proper circulation keeps the inner ear’s hair cells healthy.
Brussels sprouts, broccoli, kale, spinach, peas, kidney beans, liver, chickpeas, fortified breakfast cereals, whole grains, lemons, melons, eggs, bananas, peanuts, and sunflower seeds are all high in folate.
Zinc
Zinc, which is thought to aid cell growth, can also help to enhance the immune system, which can help to prevent ear infections. Zinc consumption has also been associated with a reduced risk of acquiring tinnitus and presbycusis.
Dark chocolate, beans, oatmeal, yogurt, lentils, peanuts, cashews, oysters, lobster, crab, pork, dark meat chicken, beef, spinach, mushrooms, kale, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and ability to heal.
Omega-3s
Omega-3 fatty acids are often ignored yet having enough of them in your diet will help to keep your ears healthy as you get older. Walnuts, flax and chia seeds, fortified eggs and milk, hemp seeds, purslane, Brussels sprouts, spinach, tuna, mackerel, sardines, herring, oysters, and salmon are all high in omega-3 fatty acids, which can help delay or prevent age-related hearing loss.
Eat Healthily at Morada Temple
At Morada Temple, you can enjoy fun activities and events while keeping and eating healthily with our various senior living options. From our exclusive senior living programs to our high-quality amenities, you can guarantee to live your best life with us. For more information, contact us today!
