More than half of women and men will suffer from Osteoporosis in their lifetime. This condition becomes more prevalent in older adults. It ends up limiting movements and can result in the thigh and spinal fractures.
One of the ways to help older adults prevent this is through skilled nursing and rehab communities in Troy, TX. Below are some of the ways these communities can help your older loved ones with Osteoporosis improve their bone health.
Exercises to Improve Stability
Skilled Nursing And Rehab Communities offer exercises that will help your loved ones improve their mobility and capacity for weight bearing. These centers improve the condition and also work to help you prevent them. They have exercises to improve your stability and posture. This will help your older adults maintain balance while taking care of their daily activities.
Fracture is common in older adults living with Osteoporosis. However, maintaining balance will ensure your loved ones do not suffer any fractures.
Asides from these exercises, there are assistive devices to help your loved ones maintain balance. Home modifications are available in places where they are prone to falls. All of these are available in skilled nursing centers. There are also members around to help you access these tools.
Therapeutic Exercises
Therapeutic exercises are an effective way to prevent and treat osteoporosis. In addition to weight-bearing activity, strengthening exercises with weights, resistance bands, and body weight has many benefits for muscle and bone health. You can expect your osteoporosis treatment plan to include resistance training.
These communities also offer therapeutic exercises for preventing and treating these conditions. In addition to balance training; weight-bearing activities, and body strengthening exercises to improve bone and muscle health.
Another exercise is resistance training using the resistance band. This training improves the mobility and physical health of your loved ones. Improved muscle health is directly linked to balance, and physical coordination, therefore resistance training helps them prevent a lot of complications relating to their body.
Non-impact Exercises
Skilled nursing communities also offer exercises that do not have a direct impact on the bones. They are non-impact exercises focused on making them more coordinated and flexible.
With these exercises, you don’t have to worry about your older adults getting fractures through falls. They have scheduled activities and programs so they are included in their daily activities.
This exercise includes posture exercises to help reduce the risk of spine fractures and routines like Pilates and yoga. If your loved ones have Osteoporosis, non-impact exercises will help increase their balance, flexibility, and strength.
However, if not properly done, these exercises can result in more fractures. This is why there are trained team members to monitor and let them know moves that are safe for them.
Conclusion
Some of these activities can be easily done independently at home, however, some moves are dangerous for older adults. If care is not taken some exercises will end of causing more harm than good. Skilled nursing communities are trained to help avoid these mistakes. If you ever need an excellent rehab center, Modara Temple is your best option.
