You may think you’re too young to worry about senior living in Corrales, NM but the truth is that it’s never too soon to start taking care of your health. By the time you reach the 70s and beyond, your body will have seen a lifetime of stressors and physical changes—and these factors can take a toll on your mental and physical health if not adequately addressed. Here are some tips for keeping yourself healthy as you age:
A Healthy Diet
Your diet is the most important factor in your overall health. It is essential to eat a balanced diet that includes a variety of foods from all food groups, including vegetables and fruit, wholegrain cereals and bread, low-fat dairy products, lean meats and poultry.
Eating well is vital if you are more than 65 years old because older people tend to lose their appetite and may not feel like eating – this can lead to weight loss and have serious consequences on health. Your doctor will advise you on the correct number of calories per day for your age group based on current recommendations.
It’s also recommended that you limit high-fat foods that contain cholesterol (e.g., butter) as well as sugar in both its natural form (e.g., honey) as well as added sugars (those added during processing).
If you need help with improving your diet, speak to a doctor who can advise you on the best foods based on your personal health needs.
Regular Exercise
Regular exercise is one of the most important things you can do for your health. It improves sleep, helps lose weight, helps maintain independence and decreases the risk of falls and related injuries. Exercise has also been shown to reduce high blood pressure and cholesterol levels, improve mood and relieve stress.
Exercise can be hard to fit into a busy schedule, but it’s worth it! Here are some tips:
- Find an activity you enjoy—this will make it easier for you to keep up with regular workouts
- Start small—set goals for yourself so that they’re achievable (e.g., walking around the block once a day)
- Don’t overdo it—when starting, try not to push yourself too hard or go beyond what feels comfortable
Proper Medication Management
Proper medication management is critical to your health. Keeping track of the medications with the help of a pharmacist can make a big difference in how you feel and whether you experience adverse side effects.
It’s important to pay attention to the dosage instructions given by doctors and pharmacists and any additional instructions on how often or when the drug should be taken. If these instructions aren’t followed correctly, it could cause potential problems such as vomiting; diarrhea; dizziness; drowsiness; headaches; low blood pressure; nausea or vomiting.
Keep Yourself Busy and Enjoy the World Around You
Keep yourself busy and enjoy the world around you. Don’t get stuck in a rut and let your health decline. Don’t let your mental health decline, either. It’s necessary to take care of yourself physically: eat healthy meals, exercise regularly and have regular checkups with your doctor or therapist. Take care of yourself mentally by staying active in activities that interest you—join a book club or volunteer at your local hospital (if you’re feeling up to it).
