Older adults who enjoy corn in a soup, corn on the cob, or as a typical side dish may not be aware that they are actually reaping many other benefits of corn in every meal. Corn is rich in many types of minerals that are specifically beneficial for the health of older adults. Here are some of the benefits of corn that you can enjoy.
Support Vision Health
It is common for older adults to experience a decline in their vision health with age. This may include suffering from cataracts, macular degeneration, and presbyopia. Consuming nutrients that are essential for vision health is important to help keep their eyes healthy. Corn contains lutein and zeaxanthin which are the antioxidants that are found in the yellow portion of the retina. These antioxidants can prevent damage from blue light, reduce free radical damage, and increase visual acuity.
Provides Insoluble Fiber
The majority of older adults experience digestive problems which can include hemorrhoids, constipation, and fecal incontinence because of old age or may also be caused by the side effect of medications. Insoluble fiber cannot be digested, thus keeping older adults free from constipation. Insoluble fiber also feeds the healthy bacteria inside the gut so they get to thrive and prevent other digestive problems. Insoluble fiber also helps with weight management as they help us stay full for a longer period of time.
Reduces Cholesterol Level
Older adults with high low-density lipoprotein cholesterol (LDL) levels are more prone to developing heart attack, heart disease, and stroke. A study has shown that the natural oil that corn contains, has an antiatherogenic effect on cholesterol, thus lowering LDL levels. This is believed to be from the effect of corn oil which has an optimal fatty acid combination. The fatty acids strip the arteries of the LDL cholesterol which can cause inflammation and blood clots.
Maintains Blood Sugar Level
For older adults with diabetes, it is important for them to keep their blood sugar levels stable. The phenolic phytochemicals found in whole corn are effective in regulating the release and absorption of insulin in the body to prevent older adults from having low and high peaks of blood sugar. In addition, the insoluble fiber inside corn will also help to maintain stable blood sugar levels to reduce the risk of developing complications of diabetes that can range from heart disease to kidney disease and even blindness.
Eating Well-Balanced Meals
Eating a well-balanced meal daily that is packed in nutrients is essential for older adults to lead a much healthier life. For the elderly who require help with grocery shopping, meal portioning, and meal preparation, it is highly recommended for them to relocate to a retirement community. They can look forward to eating daily meals three times a day, which are all prepared by an in-house chef. They can expect to obtain the nutrients they need to fulfill their daily nutritional needs. Other tiring and tedious tasks such as housekeeping and home maintenance will also be managed by a professional team.
