Do you know that our bone tissue constantly breaks down and regenerates throughout our lives? For young people, the production of our bone tissue is much quicker as compared to when we grow older, which explains why older adults are more likely to develop osteoporosis. Osteoporosis is a condition that causes this production to be…
No matter what your age, quality of life is important. As we go through different life stages, however, the ways in which we find quality can change. Due to each person’s differing experiences, life domains, values, etc., “quality of life” means something a little different for everybody. For those in their golden years, emotional comfort…
The ability to recall or reproduce what has been learned and kept, or the entire process of doing so, is referred to as memory. What binds us to our family, friends, and society is our capacity to retain and recollect our history. As we become older, we notice tiny changes in our memory. This is a…
It’s common for us to think negatively about aging and retirement. Oftentimes, we think of being alone and having trouble moving around while our health deteriorates. However, a positive attitude can change the way we see aging. One way to happy aging would be to live in a retirement community where you will be surrounded…
For many of us, our four-legged furry creatures are part of our family. Just like humans, pets require healthcare, love, and attention to survive. The most beautiful part about owning pets is realizing that they can give you so much in return, improving our overall health, well-being, and quality of life by simply being themselves.…
When most people think about hiking, they think about a challenging outdoor activity only for the young and fit. However, hiking for seniors can be a great way to get out and enjoy nature with friends or family. It’s a great physical activity for all ages, but it’s especially beneficial for seniors. Hiking is a great way…
Moving into assisted living is a significant change in your loved one’s life as they are moving from home to a new environment. One way to make your loved one feels comfortable with the new environment is by helping them decorate their new assisted living apartment. Helping them create a space that is inviting and…