There were times during our younger years when teachers requested us to keep diaries. As we grew older, what we write inside them becomes more serious. They are where we keep some of our secrets too. Turning diaries into journals has kept our minds busy all these years. Wonder how writing a journal can keep our brain sharp and healthy as we age?
It Helps Keep You Focused
Writing daily journal entries makes you focus on a single task. That focus translates to how you also put attention to other parts of your routine on a daily basis. As you do not want any distractions while writing down your thoughts, you will be able to develop a sense of focus in your daily plans.
It Serves as Your Reminder
Were there ever times in your life when you were asked to write a list whenever going to do some grocery shopping? That is for you to remember buying all the things that you need without frequenting the store every so often. The same happens when you write your thoughts in your journals. It keeps your memories and serves as your reminder from time to time.
It is a Creative Way to Describe Things and People Around You
When writing down thoughts in your journal, you tend to become more creative with the way you describe the people around you, the situation that you have been in, and the events that you have attended. If you are in a retirement community, and you just met a person while you are having dinner and you want to be friends with them, using your journal to describe that person will help a lot. It will help you avoid the mistake of naming one person for another once you meet again.
It is a Great Way to Tell a Story
If you are tired of reading books during your past-time, but you know that this can exercise your memory, you can take things a notch higher by writing your own story through your journals instead. Someday, other people may come across your diary and read your story. You will be sharing a part of you with the ones you love in the years to come.
It is a Means to Destress
Chronic anxiety and depression become more common as one ages. This leads to cognitive decline. Give voice to emotions and problems, and get rid of stress by writing your own journal. This will be a great way to regain control over your health and wellbeing.
It Can be an Avenue to Share your Grievances
There are some people who find writing down their thoughts more powerful than sharing them directly with others. If you feel like you cannot vent out your emotions, or you are a bit sadder today than normal, don’t let those things stop you from expressing yourself.
Writing is a form of self-expression. Sometimes there are things you cannot just share with others. It takes time to open up to team members in a retirement community, and it can be difficult to find your comfort zone. All you need to do is write a journal to keep your brain sharp and healthy.
