According to Retirement Living, 37% of older adults in the U.S. experience loneliness. As we age, it becomes crucial to maintain friendships for our emotional and physical well-being. So, what can seniors do to keep close with others? Today, we’ll explore practical tips to help you stay connected and foster meaningful relationships in your golden…
Researchers recently found magnesium can lower systolic blood pressure by an average of 4.18 mm Hg and diastolic pressure by 2.27 mm Hg, according to Health. For anyone managing hypertension, especially seniors, those numbers are a lifeline to better health. At Morada Lawton, we understand how vital it is to find natural, effective ways to…
From burning calories to protecting joints, water aerobics is a phenomenal exercise. Staying active is non-negotiable for both physical and mental well-being. The good news is that water aerobics offers a fun, low-impact way to do just that. Read on to learn how you can stay active and healthy in retirement through water aerobics. We’ll…
Imagine a serene morning where the sun peeks through the leaves, casting gentle shadows on a well-trodden path. You’re not alone; a group of friendly faces surround you, sharing stories and laughing as you walk together. This is the charm of joining elderly walking groups in Lawton, OK, where every step is a journey toward…
According to the National Institute on Aging, over 13 million seniors live alone. Unfortunately, this lack of socializing can be detrimental to our health as we age. Studies have shown that engaging in fun activities can help you meet new people, make friends, and improve your overall well-being. This article explores a variety of activities…
Depression affects a significant number of older adults, with over 20% of Oklahomans aged 65 and older reporting a diagnosis of a depressive disorder, according to America’s Health Rankings. It’s a statistic that shines a light on the importance of addressing mental health in senior communities. While senior health and wellness may bring to mind…
Aging is inevitable, and you can’t turn back the hands of time. But you may be able to slow down the process by caring for your skin and overall health. Taking good care of yourself makes a huge difference in how you look and feel. As we age, many factors contribute to aging skin, including…