Exercise can offer a wide range of physical and mental benefits to older adults. However, many older adults are often not as active as they should be due to perceived barriers, such as fears related to exercising. Hence, it is important to help your older loved ones get on track with a fitness routine. Here is how assisted living services in Rio Rancho, NM design programs that accommodate the exercise ability and preferences of residents.
Common Exercise-Related Fears Faced by Seniors
Several factors influence how active we are such as enjoyment, social support and perceived barriers to movement. While many seniors understand the benefits of exercise, their perceived barriers can have a stronger influence in restricting physical activity. This trend has resulted in a growing population with declining health and independence.
There are several common fears that older adults may have about exercise. The fear of not knowing where to start can be addressed by finding an enjoyable exercise program that is adapted for seniors.
Some fear that they are too old for exercise, especially if they have not engaged in physical activity for a while. This can be countered by highlighting older athletes who have achieved impressive physical feats.
Fear of falling is another common fear among older adults, but it can be addressed by finding safe and stable exercise environments. Exercise also improves mobility and balance, which reduces your risk of falling.
Isolation, self-consciousness and health problems are also common barriers to exercise for older adults. These can be bypassed by finding a social group to exercise with or attending classes that cater to those with physical limitations, such as lightweight strength training or chair-based exercises.
Senior-Friendly Fitness Programs in Assisted Living Communities
Engaging in frequent physical activity is the gateway to helping older adults overcome the barriers that keep them from exercising. Exercise has been shown to improve productivity, self-esteem, mood and overall health while reducing the risk of chronic conditions like heart disease and osteoporosis.
To help older adults overcome their fear of exercising, our Senior Assisted Living Community provides a wide range of fitness and wellness activities. Our director carefully curates daily health programs to meet the diverse needs of our residents. Our programs are designed with the guidelines of moderate intensity, safety and non-competitive environments.
All our programs are facilitated by trained caregivers who are dedicated to helping residents improve their overall health and happiness. With a packed activity calendar, you will always be able to find interesting sessions to fill your days. Walking is also a great exercise option for older adults, and the community’s resort-style outdoor spaces make it convenient for you to engage in physical activity.
Additionally, socialization is another key factor in motivating older adults to exercise. Belonging to a social group allows you to set achievable goals and stick to them. The events in assisted living communities foster an environment where you can make friends, encouraging residents to stay active together.
