Here’s some consoling news if you spend much of your day alone as an older adult: you’re not the only one. Pew Research Center estimates that those 60 and older spend more than half of their waking hours alone. But although being alone might be harmful to your health and happiness, especially as you age, it’s not always a bad thing. You can use solitude as a purposeful practice to boost your happiness, encourage introspection, and improve your health. It’s also much easier to balance alone time with spending time with others when you reside in an assisted living community in Hamby, TX. Here are a few tips to make the most of your me time during your golden years.
Pick Up Reading
Do you recall how much you enjoyed reading when you were younger? Older adults who read report that it is still enjoyable for them and that it also helps them cope with loneliness, stress, and cognitive decline. If you haven’t maintained a reading habit throughout the years, think about starting with an old classic. Of course, there are no restrictions in the world of books, so pick whatever reading material stimulates your mind. For those with age-related vision issues, large-print editions and audiobooks are the best choices. Thankfully, most assisted living communities have a library or a collection of books for residents to browse and read to their hearts’ content.
Engage in Healthy Activities
Solitude presents an opportunity to foster well-being without interruptions. So, get moving, have a go at the community’s fitness equipment, or go for a walk outdoors and breathe in the fresh air. Chair workouts are a safe substitute for those with limited mobility. Don’t forget to engage in brain-boosting activities like jigsaw puzzles and memory exercises.
Our assisted living community values the importance of keeping our residents in the pink of health, so our holistic health and wellness program encourages activities that keep you mentally and physically engaged, through balance classes, personalized training, and more.
Grow Spiritually
Your golden years are the perfect time to explore religion and spirituality, and it can be done by yourself in your apartment. Thanks to this practice, time will pass in a rich and fulfilling way. Furthermore, you might also experience broader advantages, including improved optimism, better aging-related coping mechanisms, and even a longer life. Spending time in prayer, meditation, journaling, and listening to uplifting music are some practical and successful spiritual practices.
Explore Your Hobbies
Have you ever wished to develop a new skill, learn more about a subject, or get back into an old hobby? Maybe now is the time to embark on these endeavors. At an assisted living community, you have the freedom and time to take an independent study course, explore a topic of interest, or even make a plan to cross something off your bucket list. By pursuing your goals, you’ll acquire new skills, gain insight, and find fulfillment. The best part is that mundane daily tasks like household chores are taken care of by the community team, which enables you to devote your time and attention to the interests that have the most meaning for you.
Are you or your loved one looking for a place to enjoy retirement life in a carefree and enriching environment? Check out our vibrant community’s senior assisted living option today!
