Did you know the food you eat can positively impact your hearing health? The correlation between proper nutrition and hearing is that the healthy nutrients you consume to nourish your body can also promote your hearing health. Though changing your diet will not magically cure your hearing problem, the nutrients consumed will play a role in boosting your overall ear health. Read on to learn about five hearing health foods you can include in your diet.
Garlic
Garlic has several positive roles in the bodily system and in preventing diseases. It is rich in antioxidants that may be effective for preventing and managing dementia and Alzheimer’s disease and also reduces substance toxicity to aid liver functioning. Asides from the general benefits of garlic, It is believed that garlic has certain derivatives with anti-bacterial properties that can be used in treating ear infections.
Nuts and seeds
Foods like almonds, cashew, pumpkin seeds, flax seeds, and brazil nuts are especially good for guarding against noise-induced hearing loss and keeping your ear healthy. This is because these nuts are rich in magnesium which helps protect hair cells in the inner ear and maintain nerve function when exposed to loud noises. You can also indulge in other magnesium-rich foods like salmon, legumes, bananas, spinach, and more.
Broccoli, Brussels Sprout, and Kale
Proper circulation in the body plays a crucial role in your hearing health as it helps to keep the hair cells in your inner ear healthy. Foods like broccoli, Brussels sprout, and kale are rich in folate, which aids in increased circulation in the body. Other folate-rich foods include melons, eggs, sunflower seeds, whole grains, fortified breakfast cereal, and peas.
Fish
One way to feast your ears with nutrients is by eating fish. Fish contains several nutrients such as omega 3, magnesium, zinc, and vitamin D beneficial for healthy hearing. Eating more than two fish servings weekly helps to increase the supply of oxygenated blood to your ear, thus warding off hearing loss and keeping it healthy. Similarly, the omega 3 found in fish plays a significant role in the proper functioning of your ear as you age.
Apricots, cucumbers, and other potassium-rich food
The fluid in the inner ear is highly sensitive to disruptions in potassium levels thus, eating Potassium-rich foods will help to regulate your bodily fluid. As you grow older, the body’s potassium levels tend to decrease. It is therefore important to include potassium-rich food in your diet as you age. Other potassium-rich food includes sweet potatoes, avocados, yogurt, beans, fruit, and banana.
Healthy Eating at Our Retirement Community
At our retirement community, we have signature dining programs put in place to ensure you have tasty and satisfying meal options every day. Our professional culinary team prepares all meals with fresh ingredients to provide you with essential nutrients beneficial for your hearing health and overall well-being. you can also request specially made food to suit your taste. Not only do we cater to your health and fitness, we also ensure you eat right. Contact us today!
